Please get in touch with the host to register.

CrossFit Cheyenne is excited to announce the return of the Capital City Games for 2024! Please join us! 

WHEN: Saturday, Aug 17th

WHERE: CrossFit Cheyenne – Cheyenne, WY

WHAT: Partner Comp – F/F and M/M (Scaled/Rx divisions) – 4 Workouts plus Floater

REGISTRATION: Opens Monday, June 10th / Closes July 19th

REFUNDS: Unfortunately, we cannot offer refunds but you are allowed to substitute competitors on the team as long as the team remains in the orginal division it registered for. 

WORKOUT RELEASE DATES: July 3rd, 10th, 17th, 24th, and 31st.  

ENTRY FEE: $200 includes T-shirt or Tank and swag bags

MOVEMENT STANDARDS
This is a list of movements that could potentially be programmed in each division. All weights listed are max loading UNLESS specified as “minimum”. When choosing a division, athletes should be able to do multiple reps at both the minimum and max weights listed.

RX

• Deadlift: 225/155
• Clean: minimum 145/115
• Snatch: minimum 115/75
• DB Movement: 50/35
• KB or Similar Movement: 70/53
• WB Shots: 20/14
• Dball/Sandbag: 100/70
• Box Jump: 24/20
• Pull-ups: Yes
• T2B: Yes
• Rope Climbs: Yes
• Run/Bike/Row: Yes
• Odd Object: Yes
• DU's: Yes
• HSPU's: Yes
• Bar MU: Yes

  SCALED

• Deadlift: 185/125
• Clean: minimum 115/75
• Snatch: minimum 75/55
• DB Movement: 35/25
• KB or Similar Movement: 53/35
• WB Shots: 14/10
• Dball/Sandbag: 70/50
• Box Jump: 24/20 step-ups allowed
• Pull-ups: No
• T2B:No
• Rope Climbs: No
• Run/Bike/Row: Yes
• Odd Object: Yes
• DU's: No
• HSPU's: No
• Bar MU: No