Capital City Games

Please Contact the Host for Registration

CrossFit Cheyenne is excited to announce the release of our first competition hosted in the Capital City!

WHEN: Saturday, Aug 6th

WHERE: CrossFit Cheyenne – Cheyenne, WY

WHAT: Partner Comp – F/F and M/M (Scaled/Rx divisions) – 4 Workouts plus Floater

REGISTRATION: Opens Monday, June 6th / Closes July 15th

REFUNDS: Unfortunately, we cannot offer refunds but you are allowed to substitute competitors on the team as long as the team remains in the orginal division it registered for.

WORKOUT RELEASE DATES: June 6th, 10th, 17th, 24th and July 8th.

ENTRY FEE: $175 includes T-shirt or Tank and swag bags

MOVEMENT STANDARDS
This is a list of movements that could potentially be programmed in each division. All Weights listed are max loading UNLESS specified as “minimum”. When choosing a division, athletes should be able to do multiple reps at both the minimum and max weights listed.

RX
Deadlift: 180/120
Clean: minimum 145/115
Snatch: minimum 115/75
DB Movement: 50/35
WB Shots: 20/14
Dball/Sandbag: 100/70
Box Jump: 24/20
Pull-ups: Yes
T2B: Yes
Run/Bike/Row: Yes
Odd Object: Yes
DU's: Yes
HSPU's: Yes
Bar MU: Yes

SCALED
Deadlift: 135/95
Clean: minimum 115/75
Snatch: minimum 75/55
DB Movement: 35/25
WB Shots: 14/10
Dball/Sandbag: 70/50
Box Jump: 24/20 step-ups allowed
Pull-ups: No
T2B: No
Run/Bike/Row: Yes
Odd Object: Yes
DU's: No
HSPU's: No
Bar MU: No