Please get in touch with the host to register.

Grill up some fun at CFE's "Summer Sizzler" individual & partner competition!

This is an individual AND same gender partner competition for male and female athletes.

There are RX, Intermediate, Scaled and Masters divisions.

Join us for this sizzling, friendly and challenging competition to start off your summer.

Cost: $79 Individual * $155 Partner (same gender)

- Partners: use average age of both partners to choose division. For example: 30 + 52 = 82/2 = 41 average age = 40-49 division.

- T-Shirts for all who register by 5/18/2024!

Please see our Summer Sizzler 2024 Facebook event page for WODs, FAQ, etc!

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Prizes to Top 2 in each Division

Divisions for Ladies & Men: RX, Intermediate, Scaled, Masters RX 40-49, Masters Scaled 40-49, Masters 50+(individual) Rx and Scaled Divisions

Partner Divisions for Ladies & Men: RX, Scaled, RX 40+, Scaled 40+

3 WODS + a floater for all!

Competition Standards:

***RX and Masters RX 40-49:
Cleans (Any Style Power or Squat) – (135/95, DB 50/35)
Shoulder to Overhead – (95/65)
Deadlift – (225/155)
Push Ups
Thrusters (95/65, DB 50/35)
Snatch (95/65, DB 50/35)
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

* INTERMEDIATE: for individual only

Weights will be the same as RX with the following modifications:
SU instead of DU

Assisted pull-ups with green band

Knee-up instead of T2B

Wall walk instead of HSPU

Cleans and Snatches will be power (not squat)

***Scaled and Scaled Masters 40-49
Cleans (Any Style Power or Squat) – (95/65, DB 35/25)
Shoulder to Overhead - 75/65
Deadlift - 155/105
Push Ups – Hand release
Thrusters - (75/55, DB 35/25)
Snatch (Any style Power or Squat) - (75/55, DB 35/25)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises

***Rx Masters 50+
Cleans (Any Style Power or Squat) – (115/75, DB 35/25)
Shoulder to Overhead - 85/65
Deadlift - 185/125
Push Ups
Thrusters - (85/65, DB 35/25)
Snatch (Any style Power or Squat) - (85/65, DB 35/25)
Kettlebell Swings (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Double Unders
Wall Balls 20/14
Pull Ups/T2B

***Scaled Masters 50+
Cleans (Any Style Power or Squat) – (75/55, DB 25/15)
Shoulder to Overhead - 65/45
Deadlift - 135/95
Push Ups – Hand release
Thrusters - (65/45, DB 25/15)
Snatch (Any style Power or Squat) - (65/45, DB 25/15)
Kettlebell Swings (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises

* If you are a games athlete, this comp is not for you. If you made SEMI finals, and you think this is a good fit, please contact us before registering.

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Please note: NO REFUNDS/TRANSFERS. OR REGISTRATION TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). In some cases, we can transfer your registration to another athlete or another CFE comp. Contact us.