Coast Guard City Throwdown

Please Contact the Host for Registration

Coast Guard City Throwdown is a 4-person team event (2 men / 2 women). ALL teams will complete 3 group workouts and a floater event (if your team does not complete the floater event before the designated time, you will receive a score of zero), after 3 events, the top 50% of teams in each division will move on to event 4, followed by the top 3 teams following event 4 moving on the final workout (scoring on final workout may or may not include previous scores, we have not decided yet). The top 3 teams in each division (RX and Scaled) will earn a spot on the podium and receive prize packages. If you are uncertain which division best suits your skill level, we suggest you register for the SCALED division.

Athlete packets will be available prior to the event, and will include heat times, workout descriptions, and movement standards. Please thoroughly read the athlete packet prior to the event. There will be a short window between registration and heat 1 to answer questions, but it is your responsibility to arrive as prepared as possible. THIS COMPETITION WILL RUN ON TIME, so be sure you know your heat times, as we will begin with or without you.

Please note that if you or someone on your team is unable to perform any specific movement that movement can be scaled. However, you will moved to the bottom of the leaderboard for that workout.

All judges will have the power to penalize teams for not following standards. If you are given a "no rep", please comply and make the necessary adjustment to meet the specified standard. Verbal and/or physical abuse directed at any volunteer or judge will not be tolerated, and you will be asked to leave immediately.

All parking will be off-site. A parking map will be included in the athlete packet. Please note that it will be a short walk from the designated parking area to the facility. The map will also include the set-up to be expected for each workout, vendor locations, bathrooms, and designated areas for athletes and spectators.

We ask that you are only inside the gym area during your specified heat time, as we want to provide athletes and judges with plenty of space. Once your heat concludes, we ask that you immediately move from the competition floor so that we may set-up for the next heat.

Scores will be entered in a timely manner, so please DO NOT ask about the leaderboard during the event.

If you have questions, please wait until all event details have been released. We will work hard to have all questions answered prior to the day of the event.

*By registering for this event, you are giving Train Grand Haven permission to capture media footage (photo/video) that we can use for promotional use in the future. The media will be made available to all participants to use however they see fit.*