Please get in touch with the host to register.

GOAT Teen Fitness Competition 2025

Event Date: Saturday, 6/7/2025

Details:

Format: Individual
Divisions:  RX and Scaled

Age Groups

• Ages 10-12 (girls and boys)
• Ages 13-14 M/F RX/Scaled
• Ages 13-14 M/F RX/Scaled
• Ages 15-17 M/F RX/Scaled

Events: Guaranteed three Regulation workouts, Regulation workouts subject to change during testing. We will absolutely try for four workouts if we have enough volunteers and doing something outdoors is an option.

Competition Finale: the top athletes from the older age divisions will compete in the finale.

Movement List:

Workouts are located on the "Workouts" tab:  GOAT 2025 Workouts. The movements will be available mid-March 2025.

Choosing a Division

The RX Division is appropriate for athletes who can RX most teen versions of workouts. Athletes will be required to do things like chest-to-bar pull-ups or hand-stand push-ups. They may have a choice between movements (e.g. hand-stand walk OR wall walks). Weights are similar to the CrossFit Open 14-15 and 16-17 Age Groups.

The Scaled Division is appropriate for athletes who can only RX a small portion of teen workouts or for athletes who are relatively new to CrossFit. Choices will be available (pull-ups or ring-rows). Weights will be lighter or dumbbells / kettlebells will be subbed.

The 10-12 Division is for boys and girls. Choices will be available (pull-ups or ring-rows). Weights will be lighter or dumbbells/kettlebells will be subbed.

Note: As athletes register, the divisions will be assessed for viability. If participation is low in a division, we may combine that division with another. This may change a movement in a workout (it may be a removed or a new choice introduced). We'll work individually with parents / legal guardians / athletes when these situations occur.  

Registration

Registration is open.

Workouts

The workouts will be tested several times. Please keep in mind the workouts won't be completely finalized until the day of the competition. 

Changes to workouts will appear on the Workouts tab and on the Official Facebook Event page.  If you plan to attend the event, reply as "Going" on the Facebook Event page and also set up notification settings so you receive "All Notifications".

Competition Live Stream

The competition will be streamed live on the CrossFit Vertex YouTube Channel and the CrossFit Vertex Facebook Page. We encourage family members and friends to tune in to watch your youths in action! 

Refunds and Ticket Transfers:

Refunds will be granted if the competition does not take place. The refund will not include platform related fees (about $10.00). Ticket transfers are allowed.  Contact crossftvertex@gmail.com for more detail on ticket transfers.

Web Links:

• CrossFit Vertex Website
• CrossFit Vertex YouTube Channel
• GOAT Facebook Page
• GOAT Competition Facebook Event
• CrossFit Vertex Facebook Business Page

Other Rules:

• Competition organizers reserve the right to adjust workouts prior to the competition
• Competition organizers reserve the right to adjust prizes based on ticket sales
• Competition organizers reserve the right to stop or remove any unsafe conditions from the competition floor or competition grounds
• Other rules may apply

FAQs:

1. Who should I contact for more information?
You can reach out to the competition team by emailing crossfitvertex@gmail.com, sending a personal message to the CrossFit Vertex Facebook Page, or posting questions on the official Facebook Event Page

2. Will athletes be alerted when workouts change? When will the workouts be finalized?
Yes, athletes will be alerted of workout changes via the official Facebook Event Page. The workouts finalize on the day of the competition. Final workout hints will be distributed between now and the competition start date.

3. Is there a spectator fee?
There is no spectator fee. All spectators are welcome.

4. What should I bring?
Bring everything you'll need for the day, including fuel and something to sit on. We will have grab-n-go items available.

5. Where do we park?
Please utilize all parking lots in front of the CrossFit Vertex buildings.

6. May I bring my pet?
As much as we would like to allow pets, we must maintain a safe environment. Please leave pets at home. Service animals are always allowed.

7. Are children allowed?
Yes, children are allowed but they must be supervised by a parent or legal guardian at all times.

8. Where will the athletes warm up and camp out?
We will open the CrossFit Vertex Annex Gym for warming up. The Main Gym will also be used as an athlete hang out area. If the weather is nice, we will utilize the parking lot as well.

Questions?

Email:  crossfitvertex@gmail.com
Call/Text:  (570) 236-4770
Website:  www.crossfitvertex.com
Facebook:  CrossFit Vertex

Event Date: Saturday, 6/7/2025

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