Please get in touch with the host to register.

Hosting our first summer comp! 

Iron Rig Fitness is bringing the heat. This competition will have 4 WODs each with a different style of difficulty- Strength, Skill, Endurance and Speed. Workouts will be posted on our Instagram and Facebook page as we get closer to the event. At least one athlete on each team needs to have these skills and exercises recommended-

RX Teams- Muscle Up, Toes to Bar, Hand Stand Skills, Deadlift (315/225), Bench (225/115), Squat (275/165).

Scaled Teams- Chin Over Bar Pull Up, Knee to Chest, Wall Walk, Deadlift (185/105), Bench (135/75), Squat (155/95).

Register your team for either RX, Scaled or Begginer.

Awards will be given to the top MM and top FF RX teams.

FAQs

No refunds.

No substitutions during the competition. Athletes may change up until the buzzer for the first WOD.

Be sure to bring all gear you'll need as well as drink and snack. Unauthorized gear- sling shot, lifting suits, figure 8 grips, bar putty and any other lifting assistance devices. 

Parking will be located at the facility as well as across the street in the dirt lot.