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GRIND IT OUT ONLINE 2023 SCALED INDIVIDUALS
ONLINE INDIVIDUAL 2023 SCALED COMPETITION
FROM GRIND IT OUT COMPETITIONS ORGANISER
3 WORKOUTS RELEASED OVER 3 WEEKS STARTING 3rd APRIL 2023. WORKOUTS WILL RELEASE ON THE MONDAY FOR SUBMISSION ON THE SUNDAY EVE.
ALL WORKOUTS WILL REQUIRE VIDEO SUBMISSION
WORKOUT STANDARDS ARE AIMED FOR THE SCALED. USING THE OPEN SCALED STANDARDS AS A GUIDLINE FOR DIFFICULTY.
KIT REQUIRED
1 X DUMBBELL 22.5/15KG
PLYO BOX 24/20"
BARBELL WITH ASSORTED WEIGHTS
SKIPPING ROPE
PULL UP BAR
25FT OF SPACE
CONCEPT 2 ROWER
PRIZES FOR WINNERS ARE UP FOR GRABS.
GRAB A FRIEND HIT IT UP IN YOUR BOX, A GREAT INTRO AND PRACTICE RUN FOR THOSE THAT ARE LOOKING TO COMPETE IN THE FUTURE.
IF YOU HAVE COMPETED IN OUR SCALED ONLINE BEFORE AND WON. THEN ITS TIME FOR YOU TO MOVE ON YOU CANNOT SIGN UP THIS TIME
NO REFUND POLICY . IN THE EVENT OF CANCELLATION REFUNDS WILL BE ISSUED.
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Organizer of GRIND IT OUT ONLINE 2023 SCALED INDIVIDUALS
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