Haunted WODs 5

2Nov
Haunted WODs 5 NovemberNov 02 2024 08:00am - 04:00pm UTC119 Pittsburg St Dallas, TX, 75207, United States

Please get in touch with the host to register.


Welcome to our 5th Annual Halloween Partner style competiton! Day of the Dead EDITION!

Team format: F/F - M/M

RX, Intermediate, Scaled & Masters Divisions

Cash Prize for RX Division & Best Sugar Skull Team Costume

Awesome Prizes Giveway Raffle!

3 WODs, 1 Floater, + Finals (Top 5 Teams)

                                                                                                                   

Division Standards (not all movements may be in the workouts)

Rx

  • Pull-ups/C2B
  • Ring/Bar Muscle Ups (1 partner)
  • Toes 2 Bar
  • Double Unders
  • Clean 185/125
  • Snatch 165/115
  • S2OH 185/125
  • DB up to 70/50
  • Wall Balls up to 30/20
  • Box Jumps/Jump Overs
  • Rope Climbs/Legless Rope Climbs
  • Row/Run/Bike/Ski
  • Sandbags/Odd object up to 100/75
  • Freestanding Handstands/HS push-ups/ HS walk

Intermediate

  • Pull-ups/C2B
  • Bar Muscle Up (1 partner)
  • Toes 2 Bar
  • Double Unders (1 partner)
  • Clean 165/115
  • Snatch 135/105
  • S2OH 165/115
  • DB up to 50/35
  • Wall Balls up to 20/14
  • Box Jump/Jump Overs
  • Rope Climbs
  • Row/Run/Bike/Ski
  • Sandbags/Odd object up to 100/75
  • Handstand push-ups/ HS Walk/ Wall Walks

Scaled

  • Jumping Pull-ups/Ring Rows
  • Pull-Up (1 Partner)
  • Hanging Knee Raises
  • Single Unders
  • Clean 115/75
  • Snatch 95/65
  • S2OH 115/75
  • DB up to 35/25
  • Wall Balls 14/10
  • Box Step Ups/Step Overs
  • Rope Get Ups
  • Row/Run/Bike/Ski
  • Sandbag/Odd object up to 75/50
  • Wall walks/wall facing handstand shoulder taps

Masters (Age totaling 80+)

  • Pull-ups/C2B
  • Ring/Bar Muscle Ups (1 partner)
  • Toes 2 Bar
  • Double Unders
  • Clean 165/115
  • Snatch 135/105
  • S2OH 165/115
  • DB up to 50/35
  • Wall Balls up to 20/50
  • Box Jumps/Jump Overs
  • Rope Climbs/Legless Rope Climbs
  • Row/Run/Bike/Ski
  • Sandbags/Odd object up to 100/75
  • Freestanding Handstands/HS push-ups/ HS walk

WODs will be release each week leading up to the event. Final WOD announced day of competition.

NO Refunds.

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Location

Tiger's Den CrossFit, 119 Pittsburg St Dallas, TX, 75207, United States

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