Please Contact the Host for Registration

The 2024 Meltdown Throwdown will be Saturday, May 4th

MMM/FFF Teams of 3 - Rx, Intermediate, and Scaled.

Registration opens Monday, February 12th at 10am. 

Shirt deadline for registration is April 15th. 

Events will begin being released on @crossfitfargo social media two weeks prior to competition date, and athlete and volunteer information will be emailed out the week of the competition.

No refunds will be given for any reason. You may transfer your registration at any time. Email jake@crossfitfargo.com if you need assistance.

Division Standards

RX TEAMS OF 3:

• Synchro Bar Muscle Ups / Toes-to-Bar
• Strict Handstand Push-Ups (2 Athletes)
• Box Jump Overs 30/24”
• Double Unders/Crossovers (Speed Rope Only)
• Working Clean and Jerk Weight: 155/115#
• Working Snatch Weight: 135/95#
• Working Deadlift Weight: 225/155#
• Weighted Lunges: 70/50#
• DB Snatch: 70/50#
• Wall Facing HSPU
• Pistols (2 Athletes)
• Handstand Walks
• Rope Climbs

INTERMEDIATE TEAMS OF 3:

• Chest-to-Bar Pull-Ups (2 Athletes) / Chin Over Bar Pull-Ups (All Athletes)
• Toes-to-Bar
• Kipping Handstand Push-Ups
• Box Jump Overs 24/20”
• Double Unders
• Working Clean and Jerk Weight: 135/95#
• Working Snatch Weight: 115/75#
• Working Deadlift Weight: 185/135#
• Weighted Lunges 70/50#
• DB Snatch 35/25#
• Pistols (1 Athlete) 
• Rope Climbs (2 Athletes)

SCALED TEAMS OF 3:

• Ring Rows / Chin Over Bar Pull-Ups (2 Athletes)
• Kipping Knee Raises
• Dual Dumbbell Shoulder to Overhead
• Box Step Overs 24/20”
• Single Unders / Single Skips
• Working Clean and Jerk: 95/65#
• Working Snatch Weight: 75/55#
• Working Deadlift Weight: 155/105#
• Weighted Lunges 50/35#
• DB Snatch 25/20#
• Modified Rope Climbs