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Midwest Championship Team of 3 Online Qualifier
Online Qualifier Movement Requirements:
RX Division
- Chest to bar pull ups
- Bar/ring muscle ups
- Toes to bar
- Strict Handstand push upsÂ
- wall walk
- Power clean a minimum of (225/155)
- Ability to move Dumbbells by sqauting and/or pressing (50s/35s)
- Double Unders
- box jump 24" minimum
- Wallballs (20/14)
Intermidiate Division
- Chest to bar pull ups
- Toes to bar
- strict Handstand push ups
- wall walk
- Power clean minimum of (205/105)
- Ability to move Dumbbells by squating and/or pressing (35s/25s)
- Double unders
- box jump 24" minimum
- Wallballs (20/14)
Scaled DivisionÂ
- Pull ups
- Toes to bar
- wall walk
- Power clean minimum of (165/85)
- Ability to move Dumbbells by squating and/or pressing (35s/20s)
- Single unders
- box jump and/or step overs 20" minimum
- Wallballs (14/10)
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Organized by: MWC
What:The Midwest Championship Teams of 3 Online Qualifier will be used as the OFFICIAL qualifier for athlete participation in The Midwest Championship. The Online Qualifier will consist of a total of 6 workouts over a two week time period. Week 1 WODs will be posted on May 17th 2023. Week 2 WODs will be posted May 24th 2023. WODs will be released at 7am central time. Score submissions for week 1 will be due May 22nd 2023. Score submissions for week 2 will be due May 29th 2023. WOD submissions will be due by 7pm. Where: All workouts can be performed at your gym, home gym or available workout space. Athletes do not have to be a member of an affiliated gym. Results will be posted to Comp Corner, June 5th for the 2023 Midwest Championship Online Qualifier. Judging: All of the WODs will require a judge or video submission. The athlete will be responsible for providing their own judge. When scores are entered the athlete must provide the name and email address of the judge as well as the location where the WOD was completed. If there is a question of the validity of the score, the judge and/or gym owner will be contacted to provide validation. If the score cannot be validated it will be dropped from the leaderboard. Video submission: Athletes will start the video with their team name. The name of the workout being performed. Video must have a clock in clear view at all times. All other standards for video submission will be in the workout description when WODs are released. At sign up athletes must select between RX, Intermediate, ScaledAthletes must submit a score in every workout in order to compete in person at The Midwest Championship. Cost: $65 for the online qualifier Qualifying divisions for MWC:RX: 1-30 on the RX Male and Female LeaderboardsIntermediate: 1-40 on the Intermediate Male and Female LeaderboardsScaled: 1-40 on the Male and Female Scaled Leaderboard The Midwest Championship Competition will be: Friday-Sunday October 13-15 2023Â
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