Please get in touch with the host to register.

The DFF SUMMER SHOWDOWN, our first annual in-house competition will be held on Saturday August 3rd, 2024. Same sex partners with RX, Scaled, and Participate divisions will raise money for new equipment, equipment maintenance, and continued education for coaches!

This is an in-house competition, so at least one member from each team must be a DFF. The fee is PER TEAM, so work it out amongst yourselves who is signing up and who needs to pay up.

Prizes are on the line for the top RX and Scaled pairs, and the prizes will be determined by our local supporters AND funds raised by sign ups. More sign ups mean bigger prizes. 

The Backstretch Food Truck will be up and running, and all participants will get a coupon for some tasty food. Total value of the coupon is to be determined, but again more sign ups mean more stuff!

There will be minimum of 4 workouts, and all participants will complete workout 1 before everyone moves to workout 2, and so on. Here is a preview of what to expect...

Workout 1 - "Run For It!"

RX: 1 Mile Run - Run together carrying one plate. Switch who is carrying the plate whenever. (45/25)

Scaled: 800m Relay - P1 runs 800m, then P2 runs 800m.

Participate: 800m Relay (scale distance as needed)

Workout 2 - "Light As A Feather"

All Divisions: A total of your team's max lifts. Specific lifts TBA.

Workout 3 - "Summer SnowDown"

All Divisions: Ski and sled. For Time.

Workout 4 - "The Kitchen Sink"

All Divisions: Classic CrossFit

***Top teams in RX and Scaled divisions will compete in a winner-takes-all workout for the final prizes!!!

Workouts are weather pending of course, and workout start times will depend on number of sign ups. The first workout will start at 8am!