Please Contact the Host for Registration

- $20 cost

- Pro, Intermediate, Masters, and Scaled divisions

- Prizes for podium in each division

- All workouts virtual and must be filmed

- No qualification (standards for each division will be provided)

- Refund and substitition on case by case basis

- Swag available for purchase (athlete discount for those who register)

Equipment Needs:
Rower
Jump Rope
Dumbbell (2x..RX: 65/50 ; Intermediate: 50/35 ; Scaled: 35/20)
Wall Ball (20/14lbs)
Barbell with Bumper Plates (Change recommended)
Wall for HSPU
Pull Up Bar (Bar muscle up capable)
- Band for Pull-Ups (scaled only)
Rings (Rx only)
Box (30/24/20)
Kettle Bells (Rx: 72/53 ; Intermediate: 53/35 ; Scaled: 35/21)
Camera for video purposes