Please Contact the Host for Registration

CrossFit MKT Presents R.E.D. WOD and BLUE '23.

This 2 Person - same sex - team event is being held to honor those who serve and to rememeber everyone deployed.

There will be 3 divisions:

Rx: MM, FF

Int: MM, FF

Scaled: MM, FF

Regestration will open on February 1, 2023. $80 per person Fees increase to $90 per person on 5/14

--prizes for all podium finishers--

Standards:

Male/Female RX:

Squat C&J 205/145

Snatch 185/125

Deadlift 5RM 315/225

Thrusters 115/85

DB Movements 70/50

CTB/BMU/RMU

T2B

DU's

Rope Climb

Wallballs 30/20

Box Jumps 30”/24”

KB Swings 70/53

Male/Female Intermediate:

Squat C&J 185/125

Snatch 155/105

Deadlift 5RM 275/195

Thrusters 95/75

DB Movements 50/35

CTB

T2B

DU's

Rope Climb

Wallballs 20/14

Box Jumps 24”/20”

KB Swings 53/35

Male/Female Scaled:

Power C&J 115/85

Snatch 75/55

Deadlift 5RM 185/135

Thrusters 75/55

DB Movements 35/25

Jumping Pull-ups

Hanging Knee Raise

SU's

Rope Pull-to-Stand

Wallballs 16/10

Box Step Ups 24”/20”

KB Swings 35/26

Organized by: CrossFit MKT

CrossFit MKT was born in January of 2017. Since then, our aim at CrossFit MKT was and always will be, to make working out the best hour of your day and time well spent on your journey to becoming the best version of yourself. No phones, no emails, just hard work, and camaraderie. We turn up the music, give fist bumps, and blow off steam. CrossFit MKT members take action, never quit, and lift each other up. We value modesty, kindness, and truth; M-K-T. We never blame, shame, or judge, and we always stay humble, hungry, and strong. The CrossFit MKT community has people from all walks of life, professionals, servicemen and women, entrepreneurs, doctors, nurses, teachers, husbands, moms, and more! Although we come from different backgrounds and experience levels, we all have an important story and we all have overcome many obstacles in life to get where we are today. We train to become healthier, happier, and stronger versions of ourselves to become better servants for those we love.