Please get in touch with the host to register.

CrossFit MKT Presents R.E.D. WOD and BLUE '25.

This 2 Person - same sex - team event is being held to honor those who serve and to rememeber everyone deployed.

We are partnering with VALORFIT this year and donating 10% of the proceeds. They support veterans and pair them with communities to help rebuild their confidence while providing financial aid for their gym membership. You can find out more on Instagram @valor_fit_org.

There will be 3 divisions:

Rx: MM, FF

Int: MM, FF

Scaled: MM, FF

Regestration will open on March 1st, 2025. $80 per person Fees increase to $90 per person on 5/14

--Prizes for all podium finishers--

Standards:

Male/Female RX:

Squat C&J 205/145

Snatch 155/105

Deadlift 3RM 315/225

Thrusters 115/85

DB Movements 70/50

CTB/BMU/RMU

T2B

DU's

Rope Climb

Wallballs 30/20

Box Jumps 30”/24”

KB Swings 70/53

Handstand walks

Male/Female Intermediate:

Squat C&J 185/125

Snatch 135/95

Deadlift 3RM 275/195

Thrusters 95/75

DB Movements 50/35

CTB

T2B

DU's

Rope Climb

Wallballs 20/14

Box Jumps 24”/20”

KB Swings 53/35

Wall walks

Male/Female Scaled:

Power C&J 115/85

Snatch 55/35

Deadlift 3RM 185/135

Thrusters 75/55

DB Movements 35/25

Jumping Pull-ups

Hanging Knee Raise

SU's

Rope Zombie Climb 

Wallballs 16/10

Box Step Ups 24”/20”

KB Swings 35/26

1/2 Wall walks