Please Contact the Host for registration

RBR- MIXED 4S

RBR mixed 4s comp (2m2f)

Standards M/F

Deadlift 70kg/50kg

Clean & Jerk 40kg/30kg

Snatch 30kg/20kg

Wall Ball 6kg/3kg

Kettlebell 16kg/12kg

Gymnastics

Single Unders

Push-Up/Knee Push Up

Banded Pull Ups Purple/Green (bands must be used)

Knee Raises

Box steps 24"/20"

Intermediate

Single Dumbbell 22.5kg/15kg

Deadlift 90kg/60kg

Clean & Jerk 60kg/40kg

Snatch 40kg/30kg

Wall Ball 9kg/6kg

Kettlebell 24kg/16kg

Gymnastics

Double Unders (single under 2 to 1 ratio)

Chest To Bar/Pull Up

Hspu/Push Up (ab mat for male. Ab mat plus 20kg plate for female)

Toes To Bar (Leg raises 2 to 1 ratio)

Box Jumps 24"/20"

4 workouts plus final

Workouts will be released in the week leading up to the event. 

NO REFUNDS after booking.