Please get in touch with the host to register.

A fun and inviting competition for teams of three. The competition will have a Scaled and an RX division.

Competition Format Details:
● All Ages
● Teams of 3 – Same Sex Teams
● RX and Scaled Division
● RX movements may include
○ Dumbbell movements with 50/35lbs
○ Cleans up to 185/135
○ Snatches up to 155/105
○ Deadlifts up to 225/155
○ Thrusters up to 115/85
○ Shoulder to overhead up to 185/135
○ Chin over the bar, Chest to Bar, and Bar Muscle Ups may be included
○ Toes to bar
○ Sandbag movements up to 130/100
○ Burpees – all variations
○ Box Jumps – all variations 24/20”
○ Wall Balls up to 20/14
● Scale Movements may include:
○ Dumbbell movements with 35/25lbs
○ Cleans up to 135/95
○ Snatches up to 95/65
○ Deadlifts up to 185/135
○ Thrusters up to 95/65
○ Shoulder to overhead up to 135/95
○ Ring Rows, Pull Ups (at least 1 person must be able to do pull ups)
○ Knee Raises
○ Burpees – all variations
○ Box Jumps – all variations 24/20”
○ Wall Balls up to 14/10
● All movements are subject to change