Please get in touch with the host to register.

Omaha's only Indoor Rowing AND Functional Fitness Competition! 

As we are approaching year 3, you will note new elements each time! We like to keep it interesting! 

PLEASE SUBMIT A 500M ROW TIME BY TAKING A SCREEN SHOT.  WORKING OFF OF THE HONOR SYSTEM.  ITS USE WILL BE REVEALED DAY OF COMP.  PLEASE SEND TO EMAIL BELLA.ROWMAHA@GMAIL.COM  OR DM ME ON IG, OR TEXT ME! 402-321-6605 (@BELLA)

List of potential movements:

KB swing 53/35

Farmers' carry

Deadlift

Lunges 

Box step up 

Straight leg sit-up

Shuttle runs

Squats

Dead hang

Ski erg

Echo bike