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This is a co-ed competition with two divisions: RX and scaled. Movement standards are below.

Rx movement standards:

Running max 1.5 miles

Chest to bar pull ups

Toes to bar

KB OH and goblet walking lunges 53/35

Hang power clean 155/105

Deadlift*

Back squat*

Overhead squat*

KB clean and jerks 53/35

KB swings 53/35

Double Unders

Ground to overhead 95/65

DB thrusters 50/35

Burpees

Snatches 95/65

*be able to complete the movement at any weight

Scaled movement standards:

Running max 1.5 miles

Ring Rows

Knees to chest

KB Front Rack and goblet walking lunges 35/26lb Hang power clean 105/75

Deadlift*

Back squat*

KB clean and jerks 35/26

KB swings 35/26

Single unders

Ground to overhead 65/35

DB thrusters 35/20

Burpees

Snatches 65/35

*be able to complete the movement at any weight