SCARY STRENGTH RETURNS

18 October 2025

"My revenge has just begun" -Dracula

Spectator Fee $10 at the door or $8 if you buy them on iron podium. Kids are free!

Check-in & Weigh-Ins

Location: Iron Legacy Barbell

Time: 10am-11am & 6pm-7pm

ALL athletes must be present at check-ins on Friday.  There will be no same day weigh-ins.

Rules Meeting

Saturday, 18 October 2025 @ 9am

Warmups immediately to follow. Competition starts at 10am sharp.

Events

Event 1: Overhead Press Medley

Athletes will have 60 seconds to clean and press as many reps as possible going back and forth between a log, and an axle. Athletes can start on the implement of their choice but must go back and forth between reps. On axle, belt cleans are allowed. Athletes can strict press, push press, push jerk, or split jerk the implements as long as they fully lockout the rep, feet are together, head is through and they get the down command from the judge. Athletes must control the weight down onto the crash pads. No tree topping. If you fail a rep, you must re clean and press the same implement before moving back to the other implement.

Equipment allowed: Sleeves, one soft belt, one hard belt, wrist wraps, and any grip shirt besides strongman corp. No Double sleeves.

Event 2: Deadlift Medley

Athletes will have 60 seconds to complete as many reps as possible. There will be a start line that athletes will start behind. On the whistle athletes will move to the axle and perform one deadlift. After receiving a down command athletes will then move to the barbell and perform one deadlift. After getting another down command athletes will then finish at the 13 inch wagon wheel deadlift where they will perform as many reps as possible before the 60 seconds is up. Athletes will have to strap in on their own time after the whistle. No touch and go reps on the wagon wheels, as there will be both up and down commands on the wagon wheel.

Equipment allowed: figure 8 straps, WOW straps, regular straps, soft belts, hard belt. NO SUITS, NO BRIEFS.

Event 3: Yoke Walk

Athletes will have 60 seconds to pick and carry the yoke 50 feet. Fastest time wins. If you cannot complete the 50 feet a distance will be taken. Any complete time will receive more points than any distance taken. Unlimited Drops.

Equipment allowed: both hard and soft belts, any grip shirt besides strongman corp, sleeves, and knee wraps.

Event 4: Death Medley

There will be 6 implements lined up on the start line with varying degrees of difficulty. Easiest will be on the left in ascending difficulty with hardest on the right. Athletes will have 60 seconds to pick and run ONLY 3 implements 50 feet each. Athletes will be able to pick and choose 3 of any of the 6 implements they would like. Each implement will have different points attached to it. The easiest will be worth 1 point, the hardest will be worth 6 points with the rest having point values between 2 and 5 points. If the athlete cannot complete an implement and drops it, they must try to re pick and carry said implement. No going back to a different one so please choose wisely. Times will not matter unless 2 or more athletes pick the same 3 implements in which case times will be taken. 

Implements in Medley:

-Sandbag

-Keg

-Farmers Carry

-Duck Walk

-Husafel Carry

-Log Carry

Equipment allowed: sleeves, soft belt, hard belt, any grip shirt besides strongman corp. NO tacky or tack towel.

Event 5: Atlas Stones

Athletes will have 60 seconds to shoulder the first two stones, then load the final to stones to platforms. On the whistle, athletes will lift and shoulder the first stone. Once given the down command they will move on to lift and shoulder the second stone. After given the down command athletes will move to the third stone and load it to the first platform. Once the stone is secure on the platform athletes will move on to the fourth and final stone and load it onto the 2nd platform. Fastest time wins. If athlete cannot complete all four stones, they will be given points for the stones they did complete.

Equipment allowed: sleeves, soft and hard belt, any grip shirt besides strongman corp, tacky, and tacky towel.