The Duo Comp – Northeast Ohio

Welcome to The Duo Comp!!!

Girls Gone Rx and Guys Gone Rx have joined together to bring you an epic throwdown!

Here are the details:

Teams of 2 competition.

- Teams are same-sex pairs MM or FF

- 3 Divisions: Rx, BAM, Masters 40+

- 4 Workouts powered by PRVN

- A portion of the proceeds go towards the Compete for a Cure Foundation

Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure.
As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

How to choose your division - 

Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.

BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.

Masters 40+ ::
Athletes that are 40 & above, both teammates must be in this age bracket. Expect to see intermediate weights for dumbbells & barbell, as well as some RX gymnastics movements.