Please Contact the Host for Registration
This is an individual Weightlifting Competition. There will be 3 lifts performed: Snatch, Bench, and Front Squat. This will take place over the course of the day.
Each lifter will have 3 attempts to establish their most weight lifted for each lift.
There will be 3 EXPERIENCE categories: Beginner(18months or less of experience lifting), Intermediate(18months-3yr experience lifting), Veteran(3+yrs of lifting experience)
In All three categories all athletes will be competiting for both Raw Total lifted and Pound for Pound best lifter!
Day of Flow:
From 7:30am - 8:30am - Athletes will sign in and get their weight taken and their expected starting weight (in pounds) for each lift.
9am - Lifts will start In order: Snatch Women (lowest to highest weight), Snatch Men (lowest to highest weight), Bench Women(lowest to highest weight), Bench Men (lowest to highest weight), Front Squat Women (lowest to highest weight), Front Squat Men (lowest to highest weight).
4pm - lifts should be finished and Medals will be given out
If there are any questions please contact event coordinator: Chase Brum
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Organizer of THE IRON TRIPLE CROWN
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Location
CrossFit Complete, 2750 Global pkwy Midwest City, OK, 73110, United StatesDirections
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