Please get in touch with the host to register.

One Day Competition 

Teams of 2 same sex

Novice and Advanced Divisions

Novice: For those that love fuctional fitness and want to have a fun time with their teammate. If you are normally looking at the whiteboard at your gym and thinking 'Yea, I need to scale that weight/skill/workout in general' this division is for you!

Advanced: For those who love the thrill of competition, have done competitions in the past, and are looking to test and express your physical abilities to the max. If you normally look at the whiteboard at your gym and think 'Let's get this bread' or 'This will get me out of my comfort zone and that's ok' this division is for you!

Barbell Movements- Working Weight (Advanced | Novice)

• Clean and Jerk 135/85 | 95/65
  • At least 1 team member
• Squat Bar | Bar

Gymnastic Movements (Advanced | Novice)

• Toes to Bar | Toes to Hip
  • At least 1 team member
• Box Jump 24/20" | Box Overs (step or jump) 20"
• Burpee | Burpee

Other Movements (Advanced | Novice)

• Wall Ball Shots
• Dumbbell Movements 1x 50/35 | 1x 25/15
• Aerobic Run-Bike-Row-Ski | Run-Bike-Row-Ski