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Watertown Throwdown 2025

Hey Everyone! We are back again with another competition, this year, we will have an individual competition for Rx athletes, both male and female, and also, 2 person Male/Female teams.

Location

Prescribed Fitness: 204 9th Ave SE, Watertown SD 57201

Date/Time

Friday May 2, 2025 (Individuals Only, starting at 6:30pm)

Saturday May 3, 2025 (Individuals and Teams)

7:00am-5:00pm

Format

Individual and Male/Female teams

Divisions

Rx

- Male (limit 8)

- Female (limit 8)

Intermediate teams of 2 M/F 

Scaled teams of 2 M/F 

Intermediate 35+ teams of 2 M/F

Scaled 35+ teams of 2 M/F

Movement List: (Rough Guideline of movements but not limited to..)

Rx:

• Bar Muscle Up
• Handstand Walk 5' Unbroken Segments
• Clean and Snatch
• Double Under
• Swim
• DB movments with 50/35#

Intermediate teams of 2:

(At least 1 athlete can perform the following)

• Double Unders
• Toes To Bar
• Pull Ups
• Bar Muscle Up
• Clean (teams pick weight)
• Wall Walk

(Both Athletes can perform the following)

• Run-Row-Bike
• Farmer Carry
• DB movements with 50/35#

Scaled teams of 2:

(At least 1 athlete can perform the following)

• Toes To Hip
• Clean (team chooses weight)
• Wall Walk to 30"

(Both athletes can perform the following)

• Run-Row-Bike
• Farmer Carry
• DB movements with 35/20#
• Jump Rope

Intermediate 35+

(At least 1 athlete can perform the following)

• Toes to Bar
• Clean (team chooses weight)
• Wall Walk 

(Both athletes can perform the following)

• Run-Row-Bike
• Farmer Carry
• DB movments with 35/25#
• Jump Rope

Scaled 35+

(Both Athletes can perform)

• DB movments with 25/15#
• Medicine Ball Ground to Shoulder 20/14#
• Ring Row
• DB Plank Pull Through
• Plank High Fives
• Row-Bike

Pricing

• Individuals
  • $125
    • Podium winners from prior year will receive 25% off
• Teams
  • $250
    • Podium winners from prior year will receibe 25% off
      • If teammates decide to go their seperate ways, each teammate will receive a 12.5% code that they can use for their new team, or themselves if they choose to go to individual.

Volunteers

Volunteers are needed! Please fill out a volunteer form on the registration page so we can reach out to you!

Refund Policy

Ticket purchases are final and non-refundable. No refunds will be accepted towards any registration fees. We will allow athlete transfers. By registering, athletes knowingly are agreeing to the Refund Policy.