Please Contact the Host for Registration

WEIGHTS BEFORE DATES

A unique, mini Valentines Day competition where no one knows who their partner is until the day of the competition.

Athletes will register as an individual and will be randomly paired with their WOD partner through a speed dating style of coupling, involving mini workouts of course.

We will be using this opportunity to collect funds for a local domestic violence service and spread awareness for those in need.

Put on your party pants for this stress-free, good-hearted fun mini-comp with us.

STANDARDS:

RX

53/35 KB Movements

Chin above pull-ups

105/75 OH Press

20/14 Wall Balls

24/30" Box Jumps

Double Unders

SCALED

35/24 KB Movements

Jumping pull-ups

75/55 OH Press

14/12 Wall Balls

24/20" Box Jumps

Single Unders