Jerkapalooza 3

Got the Competitive Itch and want to see where your fitness is?

Join us for a local functional fitness competition in our new space. It's going down so sign up soon.

Individual Competition with Super Scaled, Scaled and RX divisions.

Standards are as follows:

SUPERSCALED:

Single under jump ropes

24/20 inch box step ups

power clean 95/65 in a workout

Snatch 85/55 in a workout

Knee Raises

SCALED:

Double under jump rope

24/20 box jumps

Power clean 155/95

Snatch 125/75

Toes to Bar

Chin over bar pull ups

RX:

Double under jump rope

30/24 box jumps

Clean 205/125

Snatch 155/95

Toes to Bar

Chest to Bar

Muscle Ups

Deficit HSPU

*Male loads on left, female on right

DEADLINE TO SIGN UP 12/20 TO GUARANTEE A TEE.

Click link to register: