Please Contact the Host for Registration
Get ready for battle and to throw down the gauntlet at Risen Strength!
ABOUT:
This will be our fourth competition at Risen Strength, but this is our first competition that is created, programmed, and developed by us. Â
This same-sex pairs competition will include three workouts to test your endurance and strength. Â Then the day will end with the fourth and final dual, the Gauntlet. Â
DIVISIONS:
- Dragons (Heavy and Hard)
- Maverick (Light and Fast)
- Griffins (Masters - average age 50 years old or older)
- Phoenix (Teens - ages 13 to 15)
WORKOUTS:
Workouts will be released in February. Â See specific divisions for workout standards.
To compete in the DRAGON division athletes should be able to complete the following:
- Echo bike calories.
- Deadlift, clean, and jerk complex for load.
- Weighted dumbbell stepovers.
- Front squats, deadlifts, and clusters at 115# (male) / 85# (female).
To compete in the MAVERICK division athletes should be able to complete the following:
- Echo bike for calories.
- Deadlift, clean and jerk complex for max reps.
- Weighted dumbbell box stepovers.
- Deadlifts, front squats, and thrusters at 95# (male) / 65# (female).
To compete in the GRIFFIN (MASTERS) division athletes should be able to complete the following:
- Row for calories.
- Deadlift, clean and jerk complex for max reps.
- Weighted dumbbell box stepovers.
- Deadlifts, front squats, and thrusters at 75# (male) / 55# (female).
To compete in the PHOENIX (TEENS) division athletes should be able to complete the following:
- Row for calories.
- Deadlift, clean and jerk complex for max reps.
- Weighted dumbbell box stepovers.
- Deadlifts, front squats, and thrusters at 55# (male) / 35# (female).
PROMOCODE:
The first 5 teams to use promocode: Â THROWDOWNTHEGAUNTLET will receive $20 off their registration.
SHIRTS & TANKS:
Register by April 2, 2022, and receive a free t-shirt or tank with your registration. Â Shirts and tanks will also be available for purchase after the event on April 30th for $25 each
REFUNDS & TRANSFERS:
All payments are final and there are no refunds, regardless of the reason (injury, illness, change in work schedule, deployment, etc.). Â However, registrations can be transferred to another team/ athlete. Â Please contact us to make any changes to your registration.
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Organizer of Gauntlet at Risen Strength
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Location
Risen Strength CrossFit, 2106 NW 67th Place Suite 11 Gainesville, FL, 32653, United States, Gainesville, United StatesDirections
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