Please Contact the Host for Registration

Get ready for battle and to throw down the gauntlet at Risen Strength!

ABOUT:

This will be our fourth competition at Risen Strength, but this is our first competition that is created, programmed, and developed by us.  

This same-sex pairs competition will include three workouts to test your endurance and strength.  Then the day will end with the fourth and final dual, the Gauntlet.  

DIVISIONS:

• Dragons (Heavy and Hard)
• Maverick (Light and Fast)
• Griffins (Masters - average age 50 years old or older)
• Phoenix (Teens - ages 13 to 15)

WORKOUTS:

Workouts will be released in February.  See specific divisions for workout standards.

To compete in the DRAGON division athletes should be able to complete the following:

• Echo bike calories.
• Deadlift, clean, and jerk complex for load.
• Weighted dumbbell stepovers.
• Front squats, deadlifts, and clusters at 115# (male) / 85# (female).

To compete in the MAVERICK division athletes should be able to complete the following:

• Echo bike for calories.
• Deadlift, clean and jerk complex for max reps.
• Weighted dumbbell box stepovers.
• Deadlifts, front squats, and thrusters at 95# (male) / 65# (female).

To compete in the GRIFFIN (MASTERS) division athletes should be able to complete the following:

• Row for calories.
• Deadlift, clean and jerk complex for max reps.
• Weighted dumbbell box stepovers.
• Deadlifts, front squats, and thrusters at 75# (male) / 55# (female).

To compete in the PHOENIX (TEENS) division athletes should be able to complete the following:

• Row for calories.
• Deadlift, clean and jerk complex for max reps.
• Weighted dumbbell box stepovers.
• Deadlifts, front squats, and thrusters at 55# (male) / 35# (female).

PROMOCODE:

The first 5 teams to use promocode:  THROWDOWNTHEGAUNTLET will receive $20 off their registration.

SHIRTS & TANKS:

Register by April 2, 2022, and receive a free t-shirt or tank with your registration.  Shirts and tanks will also be available for purchase after the event on April 30th for $25 each

REFUNDS & TRANSFERS:

All payments are final and there are no refunds, regardless of the reason (injury, illness, change in work schedule, deployment, etc.).  However, registrations can be transferred to another team/ athlete.  Please contact us to make any changes to your registration.