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Desert City Slam 2022 Individuals

Arizona's biggest Fitness Competition is back!! Desert City Slam Individual Competion presented by CrossFit INCITE.

Based out of the Phoenix Metro area - Bringing together our love for Community, Fitness, and Fun into an action-packed Fitness Competition.

Desert City Slam is a comprehensive test of fitness for all levels of athletes.  Any athlete from the Scaled to Games caliber will be tested appropriately for their division and fitness level.

Individuals will have their chance to test their fitness throughout the day by competing in four events. There will be Cash prizes (RX) and loaded prize packs for Podium Winners!  

*Early Bird Pricing expires September 5th, 2022.

FREE T-SHIRT DEADLINE: MUST REGISTER BY 10/05/2022 AT 11:59 PM

DEETS:

Saturday, November 5th, 2022 we will be hosting all Athlete's Divisions @ CrossFit INCITE. 

RX Division 18yrs +

- 1st Place: $2,000.00

- 2nd Place: $1,000.00

- 3rd Place: $500.00

Intermediate/Scaled Division 18yrs +

- Podium Sponsored Prize Pack

(16+ With parent or guardian consent)

Workouts will be released:

September 2nd, 9th, 16th, and 23rd.

There will be no refunds for this event.

IMPORTANT INFO:

Movement Standards - 

RX:

To be proficient with Olympic lifts both Snatch/Clean & Jerk
Squatting: 185/125lbs
Gymnastics movements including: Pull ups, Chest to Bar, Bar Muscle Ups, Toes to Bar, Rope Climbs, and Handstand Push Ups
Dumbbells: 2x50/35lbs
Wall Balls 30/20lbs
Box Jumps 24/20in
Running, Rowing, Skiing, Biking
Sandbag cleans 150/100lbs

Intermediate:

To be proficient with Olympic lifts both Snatch and Clean & Jerk
Gymnastics movements including: Pull ups, Chest to Bar, and Toes to Bar
Squatting: 135/95lbs
Dumbbells: 2x50/35lbs
Wall Balls 20/14lbs
Box Jumps 24/20in
Running, Rowing, Skiing, Biking
Sandbag cleans 100/70lbs

Scaled:

To be proficient with the Clean & Jerk
Gymnastics movements including: Chin over bar pull ups and Hanging Knee Raises
Squatting: 115/85lbs
Dumbbells: 2x35/20lbs
Wall Balls 14/10lbs
Box Jumps 20/14in
Running, Rowing, Skiing, Biking
Sandbag cleans 100/70lbs

Athlete Check-In - All Athletes must check in between 6:30 - 7:00 am. Athlete Check-in will be in the back of the building. Followed by the National Anthem. Event 1 kicks off at 7:00 am sharp. Event briefing will be released online before the event.

Parking - Lots of Parking!

- There is free parking available. Please park where you see fit in the back of the Redemption Church Gateway parking lot.

Come Prepared -

- You'll need to have an ID handy for athlete check-in.

- Please be prepared with a tent/place to chill outside, we will have the whole gym set up as a competition floor and will need all the space we can so we will need athletes to be stationed outside if they are not competing in the current heat or the heat that is up next. 

- Bring whatever you need to compete. We will have chalk buckets available but will not provide any additional pieces of personal equipment. 

No Take Backs - If you sign-up for this event please be advised that we will not be able to refund any monies collected for any reason. Hopefully, everyone can stay healthy and be ready to compete on November 5th! 

Trading Places - You can substitute an athlete up until the day of competition.

Vendors - We will have tons of great vendors and food trucks day of the competition.

For more details leading up to the event please go follow our Instagram @desertcityslam 

Desert City Slam (@desertcityslam)