Please Contact the Host for Registration

Watertown Throwdown

Hey Everyone! We are back again with another competition, this year, everyone will be on teams. 2 person Male/female teams.

Location

Prescribed Fitness : 204 9th Ave SE, Watertown SD 57201

Date/Time

Friday and Saturday May 5 and 6, 2023

3:30pm Friday - 7pm Saturday

Format

Male/Female Teams

Divisions

Rx

Intermediate

Scaled

Movement List

Rx:

• Row, bike, run, Deadlift (both male and female) 135#, thruster starting at 95/65#, wallball 20/14#, toes to bar, BMU (at least 1 athlete), box step up 50/35# DB to a 20" box, overhead plate lunges 45/25#, wall walk, 'positive' strict handstand push up to an abmat, double unders, burpee, dumbbell snatch 50/35#

Intermediate:

• Row, bike, run, Deadlift(both male and female) 135#, thruster starting at 75/55#, wallball 20/14#, toes to bar, pull ups(at least 1 athlete), box step up 40/25# to a 20" box, back rack plate lunges 25/15#, 'positive' strict/kipping handstand push ups to a 25# plate with abmat, double unders, burpee, dumbbell snatch 50/35#

Scaled:

• Row, bike, run, deadlift (both male and female) 135#, thruster starting at 65/45#, wall ball 14/10#, stick sit ups, bodyweight box step ups to a 20" box, burpee, dumbbell snatch 35/20#, toes to hip (at least 1 athlete)

Pricing 

• first 8 teams with promo code = 20% off
• Next 8 teams with different promo code = 10% off
• Remainder of teams= full price $250

Prizes

Cash for podium 🙂

Volunteers

Volunteers are needed! Please fill out a volunteer form on the registration page so we can reach out to you!

Refund Policy

Ticket purchases are final and non-refundable. No refunds will be accepted towards any registraion fees. We will allow athlete transfers. By registering, athletes knowingly are agreeing to the Refund Policy