Please Contact the Host for Registration

Southern Oregon's  exclusively scaled-only competition for the everyday athlete! This competition will feature a Youth division, beginner (Foundations), Intermediate levels for 3 age categories, as well as Masters RX Lite.

DIVISION CATEGORIES:

Partner Teams (team = 1 male + 1 female)*:

Foundations (any age combo, *any gender combo)

Youth (ages 10-15ish, *any gender combo)

Intermediate Open (any age combo)

Intermediate Masters (combined age 75+, min. 35)

Intermediate All Stars (combined age 100+, min. 40)

Masters RX Lite (combined age 75+, min. 35)

There will be NO minimum on the number of teams to sign up for any division (so if you are the only team in your division, you automatically get placement if you complete all of the workouts!) 

Prizes for 1st, 2nd, and 3rd place teams in each division.

Cap of 50 teams total.

WORKOUT DESCRIPTIONS:

Workouts will feature common functional fitness movements you might see at a CrossFit gym, as well as some fan-favorite "summer camp" games within the WODs to throw in some extra fun. 

Due to the scaled nature of this event, Intermediates & Foundations/Youth will NOT be seeing any movements that require advanced skill: No kipping pullups or toes to bar, no double unders, no barbell snatches or overhead squats, and no handstand push ups.

You will, however, see modifications for athletes who may have limited range of motion, such as the availability of using a 16" box for squats in our Foundations division.

Masters RX Lite SHOULD be prepared for some typical RX Movements such as kipping pull ups (no butterflies allowed), toes to bar, double unders, overhead squats and ring dips.

Workout movements will be released 1 month prior to the competition date (on September 15th), but full details of the workouts (rep scheme, time) will not be released until the morning of. 

MOVEMENT STANDARDS:

The following are approximate standards to anticipate for each individual. Unless otherwise stated, all movements assume FULL RANGE OF MOTION. It is OK if there are 1-2 categories you are unable to complete yet as long as another partner can complete those things on your team. We anticipate some of the weights for the workouts will be slightly less than listed here.

REFUNDS & CANCELLATIONS:

There will be no refunds for your team if you cancel this event. Team transfers are accepted through October 12th - you may transfer your payment and registration toward another team.

In the event this competition has to be cancelled or postponed, we will refund your entire registration fee less the processing fees (sorry there's not much we can do about that as that is what Competition Corner requires from us).

If for some reason you need to substitute another team member, please notify us immediately (and if before September 15th, their shirt size) so we can make the appropriate roster changes and have them sign our waiver. Your substitute must also fit within the age criteria for your division. 

LOCATION DETAILS:

CrossFit IRON HAVEN'S 4800 sq. ft gym is located just a few blocks from downtown Ashland, Oregon. Parking is available along the curbside of the streets in the blocks surrounding the neighborhood - there will be no parking available in the lot of our shared building as we will be using these parking areas for athletes to set up hang-out stations. 

There are plenty of great places to grab lunch or dinner downtown Ashland just a few blocks away. Our local Case Coffee opens at 7am on Saturdays in case you need some really GOOD coffee.

Please allow at least 20 minutes to get from Medford to Ashland, and 90 minutes to get from Klamath Falls to Ashland. 

CHECK IN DETAILS:

Athlete check in take place in our lobby between 6:00am - 7:00am with workout briefings starting promptly at 7:00am. 

We will send an email mapping out designated areas that athletes may stage and set up in 1 week prior to the event. 

FAQ:

Will there be running involved?

Maybe...maybe not. 

What do you mean by "summer camp" games?

"Accuracy" is one of the 10 foundational components of Fitness. Cornhole addresses that directly, as well as other similar challenges.

I've done CrossFit for 6+, 8+, 10+ years...can I still compete?

Yes, as long as you fit the athletic criteria above for your division.

Is there a minimum age for Masters or All Stars division

For our Masters division, minimum age for any teammate will be allowed at 35+. For our All Star Intermediate division, minimum will be 40+.