The Takeover Volume 3

29Mar
The Takeover Volume 3 MarchMar 29 2025 08:00am - 02:00pm UTC7406 Lockport Place Lorton, VA, 22079, United States

Please get in touch with the host to register.

The TEENS and KIDS are taking over CrossFit Lorton (again) in a PARTNER COMPETITION like no other.

Pairs may be M/M, F/F, or M/F. One partner MUST meet the age group standard. Partner 2 may be any age. EXPLORERS and RED TEAMS are required to have adult partners. Adult partners are recommended for WHITE TEAMS and BLUE TEAMS.

Workouts 1, 2, and 3 will be released PRIOR to the event. After the first event is completed, there are no substituations allowed. Substituations will be allowed up to the day of competition.

Divisions

  • EXPLORERS: For our youngest CrossFit Kids and preschoolers. No age minimum. This division is participation only. 
  • RED TEAMS: For our new to CrossFit and younger competitors. Adult partners required. 
  • WHITE TEAMS: Been doing CrossFit Kids or Teens for a while? Check the standards and see if the WHITE division is for you. Adult partner recommended.
  • BLUE TEAMS: This division is for our fire breathers! Expect to be challenged. Adult partners recommended.

Individual Registration

Athletes in need of a partner may register individually. Event coordinators will pair all individual athletes with an adult or another teen that needs a partner.

Standards

EXPLORERS, RED TEAMS, and WHITE TEAMS will have gender neutral standards (eg. males AND females will both use same weights). BLUE TEAMS and all adults will have male and female standard guidelines. Adult partners will mimic the standards of their Teen counterparts with the exception of load.

EXPLORERS: All movements will be accessible to ALL athletes. 

RED TEAMS: Expect to see (but not limited to) jumping pull ups, 35# front squat, single unders or DB hops, 10# dumbbell.

WHITE TEAMS: Expect to see (but not limited to) pull ups, 65# front squat, single unders, 15# dumbbell.

BLUE TEAMS: Expect to see (but not limited to) chest to bar pull ups, 105/75# front squats, double unders, 35/20# dumbbell.

Specific event and movement standards will be released on Instagram @takeover.cfl

There are no refunds for this event.

 

Any registrations after 8MAR24 will not receive event shirts or signage

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CrossFit Lorton, 7406 Lockport Place Lorton, VA, 22079, United States

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