Please get in touch with the host to register.

CrossFit Herd presents Bayou Brawl 2025! This year’s event will consist co-ed teams of two in the following divisions: Scaled, Intermediate, RX, and Masters (35+) So grab your favorite person of the opposite sex and let’s have some fun! The spots will fill up quickly so don’t wait to register! 

Bayou Brawl 2025 will take place Saturday, May 3rd at Arceneaux Park located at 835 e Main st,  in Broussard, Louisiana.

Athlete check-in is from 6:30-7:30 am, athlete briefing at 7:45 and the action starts at 9:00. There will be three workouts. Workout details will not be posted until the day of the event.

Movement Standards:

*All movements and weights should be well within athlete’s capacity to perform 3-5 reps for multiple rounds under fatigue in various combinations, AT THE VERY LEAST.

SCALED

Single unders
Air Squats
KB Farmers Carry (53/35)
Db Snatch (35/20)
Burpees over Db
Box Step Overs
All BB movements (75/55)
Run/Row/Ski/Bike

INTERMMEDIATE / MASTERS

Double unders
Crossovers
T2B
Pullups
Pillar Run (50/30)
DB Thrusters (50/35)
Burpees over Db
C2B
Lunges
Box Jumps
All BB movements (135/95)
Run/Row/Ski/Bike

RX

Double unders
Crossovers
T2B
Pullups
Pillar Run (70/50)
DB Thrusters (70/50)
Burpees over Db
C2B
Lunges
Box Jumps
All BB movements (205/135)
BMU
Pistols
Run/Row/Ski/Bike