Please get in touch with the host to register.
Memorial Day Challenge is a nonprofit Murph Event supporting US Veterans. MDC is for everyone! There is nothing better than coming together as one team with one goal; to raise funds, honor and remember those who have sacrificed so much for all of us. This event offers the opportunity for athletes ranging from elite to novice, young and old to perform Murph.Â
Registered athletes will have the opportunity to select their own heat time closer to the event date with the first heat anticipated to start at 8AM. Keep an eye on your inbox for details on how to select your heats, which will be on a first-come, first-served basis and subject to availability.Â
"Murph" Workout
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
* wear a weighted vest or body armor (or don't)
* scaling options available for all movements!
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Organizer of Syndicate Crown
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Viking Lakes, 2685 Vikings Cir Eagan, MN, 55121, United StatesDirections
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