Please get in touch with the host to register.

Grab your training partner (M/F pairs) and get signed up for a day of fun at our annual summer competition, The DragonBowl!
We will have several divisions to be able to meet you where you're at - Rx, Intermediate, Scaled, Masters "M70"(combined ages of 70+), Masters "M85" (combined ages of 85+).

Movement standards reflect working weights, not 1RMs and are as follows:
Rx/M70 = Clean and Jerk 185/125lbs, Snatch 155/105lbs, Deadlift 275/185lbs, Thruster 135/95lbs, Ring Muscle Ups, Bar Muscle Ups, Handstand Walking, Handstand Pushups, Toes to Bar, GHD Situps, Chest to Bar Pullups, Box Jump 30/24"

Int/M85 = Clean and Jerk 155/105lbs, Snatch 135/95lbs, Deadlift 225/155lbs, Thruster 115/85lbs, Handstand Pushups with Abmat, Toes to Bar, GHD Situps, Chest to Bar Pullups, Box Jump 30/24"

Sc = Clean and Jerk 115/85lbs, Snatch 95/65lbs, Deadlift 185/125lbs, Thruster 95/65lbs, GHDs to 30" box, Pullups, Box Step 24/20"

*These movement standards are a guideline and are not all inclusive, and not all movements listed may be used.

Signups will be limited to 36 teams total so don't wait to sign up!