Please get in touch with the host to register.

Welcome to the CENTRAL COAST CRASH hosted by One Life CrossFit! 

This competition is going to be 1 day, Teams of 2, Male/Male or Female/Female! 

Expect to perform 3 workouts with your partner! 

MORE DETAILS TO COME! 

MOVEMENT LIST 

RX 

Barbell: Cleans UP TO 275/185, Snatches UP TO 205/145. 

Gymnastics: Toes to bar, Chest to bar, Bar muscle ups, Double unders, Handstand push ups.  

Dumbbell movements such as Snatch, Clean and jerk, Walking lunges, Box step overs, Thrusters. 50/35 

SCALED 

Barbell snatches: Heaviest bar you MIGHT see #135/95 

Barbell cleans: Heaviest bar you MIGHT see #185/125

Gymnastics: Hanging leg raises, Single unders, Wall walks. 

Dumbbell movements such as Snatch, Clean and jerk, Walking lunges, Box step overs, Thrusters. 40-35 for Men, 30-25 for Women. 

Whats included?!?

Team name plates! 

T shirts! 

Professional photography for all particaipants at no extra cost!