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UnCharted CrossFit Presents 2 Fit 2 Quit

Are you ready for a fun and competitive day? UnCharted CrossFit is excited to announce we will be hosting 2 Fit 2 Quit, a co-ed competition on Saturday, June 5th.

Teams will be comprised of one women and one man featuring RX, INTERMEDIATE and SCALED divisions. Registration cost is $120 per team and includes an option of either an custom competition shirt! Please note that registration is non- refundable.

Teams will be guaranteed three WODs, a floater, and a championship WOD for top teams in both divisions.

CASH Prizes will be awarded to the top teams in RX and SWAG Bags for all divisions. 

Teaser workouts will be released a couple weeks out but we will save a one or two for the day of!

Grab your gym buddy, and be ready for a fun day of some FITNESS!

STANDARDS

MOVEMENT - RX INTERMEDIATE - SCALED DIVISION

Deadlift: (255/155) (185/125) (135/95)

Back Squat:  (225/135)  (155/105) (115/75)

Front Squat:  (185/125) (135/85) (95/65)

Overhead Squat:  (135/95) (95/65) (No)

Shoulder to Overhead:  (155/105) (115/75) (75/55)

Clean: (185/125) (135/95) (75/55)

Snatch:  (135/95)  (95/65) (65/45)

Thruster:  (135/95)  (95/65) (65/45)

Lunges:  (135/95)  (95/65) (Unweighted)

KB or DB Movements:  (70/55)  (55/35) (35/25)

Box Jumps:  (30/24) (24/20) (20 - Step Ups)

Wall Ball:  (30/20) (20/14) (14/10)

Ball Slams:  (40/30) (30/20) (20/15)

Pull Ups:  (Chest to Bar) (Pull Ups) (Ring Rows)

Burpees:  (Yes) (Yes) (Yes)

HSPU:  (Top Teams)  (Push Ups) (No)

Toe to Bar: (Yes) (Knee Raises) (Sit Ups)

Jump Rope: (Double Unders) (Single Unders) (Single Unders)

Running/Rowing/Assult Bike/Ski Erg:  (Yes) (Yes) (Yes)

Bar Muscle Ups: (Yes) (No) (No)

Ring Muscle Ups: (Top Teams) (No) (No)

Rope Climbs: (Yes) ( Top Teams) (No)

Sleds:  (Yes)  (Yes) (Yes)

GHD Sit Ups: (Yes) (Modified GHD) (No)

Odd Object: (Yes) (Yes) (Yes)