2022 SCCF V Day Massacre

2022 SCCF V Day Massacre FebruaryFeb 12 2022 08:00am UTC958 Empire Mesa Way Henderson, NV 89011, Henderson, United States

Please Contact the Host for Registration 

2022 SCCF V Day Massacre

The Valentine's Day Massacre is back for the 8th year and this will be the best one yet! This is the Team comp that everyone looks forward to each year in Vegas . It's time to ask that special someone at your box if they want to throw down with you.

-Once again there will be a scaled division this year. We will have 40 spots available for Rx Teams and 40 for Scaled Teams. Each team will consist of one male and one female. See below for division weights and movement requirements.

-The cost is $200 per team

-There will be 4 workouts for all teams this year!

-Each team member will get a shirt, goody bag, a V Day coffee mug!

*There will be no refunds

**partner substitutions have to be made at least 7 days before the event.

***Anyone signing up after January 21, 2020 will not receive a t-shirt because the order has already been placed.

 

Movement Standards List:

Rxd Men/Women - (At least one of the teammates should be able to perform the following in a workout)

Front squat – 185/125lbs
Overhead squat– 135/95lbs
Deadlift – 225/155lbs
Power Snatch – 135/95
Clean and Jerk – 185/125lbs
Sumo deadlift high pull – 115/75lbs
Sandbag Clean – 150/100lbs
Db snatch – 50/35lbs
Kb swing – 70/53lbs
Chest to bar pull-ups
ring dip
Toes to bar
Box jumps, 30/24”
Handstand pushups
double unders
wallballs, 20/14lb

Scaled Men/Women - (At least one of the teammates should be able to perform the following in a workout)

Front squat – 95/65lbs
Overhead squat – 75/55lbs
Deadlift – 185/125lbs
Power Snatch – 75/55
Clean and Jerk – 115/75lbs
Sumo deadlift high pull – 75/55lbs
Db snatch – 35/20lbs
Kb swing – 53/35lbs
pull-ups
hanging leg raise
Box jumps or step ups, 24/20”
wall walk
single jump ropes
wallball, 14/10lb

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SinCity CrossFit, 958 Empire Mesa Way Henderson, NV 89011, Henderson, United States

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