2nd AlabamaStrong: Strongman Benefit Competition

21Aug
2nd AlabamaStrong: Strongman Benefit Competition AugustAug 21 2025 10:00am UTC71 Longview Cir Alabaster, AL 35007

Please get in touch with the host to register.


ust like last year all profits will be given to a good cause. We are still voting on what that charity or who that individual will be. Once we confirm the beneficiary we will update. This means no welcome bags or trophies. We will do a podium and give verbal recognition, but we want to maximize the donation in any fashion we can. 

Two changes from last year. 

  1. Entry has been increased to account for shirts.
  2. This is now a USS sanctioned event. This will give you a chance to qualify for the 2026 USS Nationals but you will need to have a valid USS membership.

More details to come. 

Event Details

  •  Max Floor Press
    • Set weight jumps, increments will be varied smaller as they increase Weights listed will be starting weights. 
    • Start Position will be roughly 13 inches. Tires used for heavier classes, crashpads and bumpers for smaller classes
    • 3 attempts (30 second attempts)
  • Trump Deadlift
    • There will be two bars with set weights. 
    • You may go up or down. 
    • Max reps. 1 heavy beats all light. (60 Second time limit)
  • Sandbag to shoulder ladder. 
    • Bags will be placed in increasing weights. (60 seconds to complete as many as possible)
  • Mixed object load 
    • Items will include Kegs, sandbags, a rubber stone, and a power stair. This will vary by division
  • Captain America Hold 
    • You will have a rope in each hand. One will be tied to a stationary object and the other to a loading system. Weights will increase. Aas the weight gets heavier the weight jumps will be smaller
    • Every 10 seconds a plate will be added starting with 45s then smaller plates. 
Ellison Fitness Innovations
71 Longview Cir
Alabaster, AL 35007
View Map

Dec 13, 2025

Start Time
10:00 AM

Meet Director
Chris Ellison
christopherdellison@outlook.com
205-913-7996
 Events and Weights

Division Max Floor Press Trump Power Bar Deadlift Sandbag Shoulder Ladder Mixed Object Loading Captain America Hold
Novice Women (Single Class) Max 185/245 100,100,132,132,176,176 TBD 45-25-10
Open W LW (132-) Max 185/245 100,100,132,132,176,176 TBD 45-25-10
Open W MW (165-) Max 225/275 100,100,132,132,176,176 TBD 45-25-10
Open W HW (198-) Max 275/325 100,132,132,176,176,220 TBD 45-25-10
Open W SHW (+) Max 365/455 100,132,132,176,176,220 TBD 45-25-10
Masters Women (Single Class) Max 250/325 100,100,132,132,176,176 TBD 45-25-10
Novice M HW (220+) Max 425/500 132,176,176,220,220,265 SB-Keg-Stone-PS 45-25-10
Novice M LW (220-) Max 405/480 100,132,176,176,220,220 SB-keg-stone-PS 45-25-10
Open M LW (181-) Max 450/525 100,132,176,176,220,220 SB-Stone-Keg-PS 45-25-10
Open M MW (220-) Max 475/550 176,176,220,220,265,309 stone-SB-Keg-PS 45-25-10
Open M HW (275-) Max 550/600 220,220,265,265,309,325 stone-SB-Keg-PS 45-25-10
Open M SHW (+) Max 575/650 220,220,265,309,325,350 stone-SB-Keg-PS 45-25-10
Masters Men (Single Class) Max 475/525 176,176,220,220,265,309 stone-SB-Keg-PS 45-25-10

Regular Price
$65
Registration Closes Dec 12, 2025

Refund Policy
No refunds.
This event is limited to 30 athletes.
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Ellison Fitness Innovations, 71 Longview Cir Alabaster, AL 35007

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