8Dec

Lone Star Shootout DecemberDec 08 2018 08:00am - 06:00pm UTCLone Star Shootout

Teams of 4 or More

EVENT 1: MIXED PAIR SYNCHRO
500m Farmer Carry
100 Synchro KB Thrusters
500m Farmer Carry
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RX:
KB at 53/35#
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SCALED:
KB at 35/26#
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- Teams will have two pairs of KB’s, one of each weight for men and women
- At 3 - 2 - 1 - GO.. Team members starting on their lane mats will do 500m Farmers Carry. They can alternate as much as they want but one person must carry one set.
- After all team members are on their mats, a mixed pair one male and one female will start their synchronized thrusters
- Synchro will be counted at the TOP of the rep
- Teammates may alternate as much as they want, no minimum work required
- Upon completing of 100 Thrusters teammates will finish with one more 500m Farmer Carry
- Time stops when all teammates are on their lane mats
- TIME CAP: 16 mins

EVENT 2: Barbells + Burpees

Athlete 1:
21 Deadlifts
15 Hang Power Cleans
9 Shoulder to Overhead
10 Lateral Burpees
21 Deadlifts
15 Hang Power Cleans
9 Shoulder to Overhead
+
Athlete 2:
17 Deadlifts
12 Hang Power Cleans
7 Shoulder to Overhead
20 Lateral Burpees
17 Deadlifts
12 Hang Power Cleans
7 Shoulder to Overhead
+
Athlete 3:
13 Deadlifts
9 Hang Power Cleans
5 Shoulder to Overhead
30 Lateral Burpees
13 Deadlifts
9 Hang Power Cleans
5 Shoulder to Overhead
+
Athlete 4:
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
40 Lateral Burpees
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
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RX - 155/105#
—
SCALED - 115/85#
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- This is a Relay format event, one athlete will complete all the work before the next athlete goes
- Teams may choose any order they want with any gender. Athletes can only go one time
- TIME CAP: 16 Min