Valentine’s Day Team Battle

This open division would be a great opportunity for a first time trying Rx. Definitely will be tough and challenging but if the standards below are doable, this competition will be doable.

Cost: $70/team

C2B Pull ups, 
Bar Muscle ups,
Handstand Push ups,
Power Cleans - up to 165/115
Overhead Squats - 115/80,
Wall Balls - 20/14 to 10’,
Box Jumps - 30”/24",
Kettlebell Swings - up to 2/1.5 pood,
Shoulder to Overhead - up to 135/95,
Toes 2 Bar,
Front Squats - up to 165/115,
Double Unders,
Rowing,
Burpees

Some of the intermediate standards from our traditional Battle’s have been altered to encourage those athletes that have competed prior to maybe take that next step in competitiveness.

Cost: $60/team

Pull ups, 
Handstand Push ups (ladies are allowed an ab mat),
Power Cleans - up to 135/95,
Overhead Squats - up to 95/65,
Wall Balls - up to 20/14 to 10’
Box Jumps - 24”/20"
Kettlebell Swings - up to 1.5/1 pood,
Shoulder to Overhead - up to 115/75,
Toes 2 Bar,
Front Squats - up to 135/95,
Double Unders,
Rope Climbs,
Rowing,
Burpees

This is a true scaled division. Definitely a great first time competition.

Cost: $50/team

Pull ups (share)
Wall Walks,
Power Cleans - up to 95/65,
Overhead Squats - up to 45/35 (empty bar)
Wall Balls - up to 14/10 (9 foot target),
Box Jumps - 24”/20" (step ups allowed),
Kettlebell Swings - up to 1.5/1 pood,
Front Squats - up to 95/65,
Shoulder to Overhead - up to 75/55,
Knee ups,
Rowing,
Burpees