Please Contact the Host for Registration

Divisions- Scaled, Intermediate, Rx

Partner- M/M And F/F

Workout 1- will be released in February!

Division standards:

*Not all movements will be used. This is just a general idea of what you may possibly see and weights so you can choose division accordingly 

Scaled-

Row/Bike/Ski Erg

Jumping pull-ups 

Hanging knee raises 

Front Squat- 75/55

Dumbell- 35/25

Box step up/ step overs 

Rope- sit to stand 

WB- 14/10

sit ups 

single unders

Intermediate- 

Row/Bike/Ski Erg

Pull ups 

T2B

deadlift- 185/125

Front squat- 95/65

dumbell- 50/35

Box jump/ overs 

rope climb to 12ft 

wb- 20/14

GHD

Double unders 

hspu

Rx-

Row/Bike/Ski Erg

C2B

T2B

Deadlift- 225/155

Front Squat-135/95

dumbell- 50/35

box jump/ overs 

rope climb to 15ft 

wb 20/14

GHD

hspu

*No refunds