DIRTY SOUTH THROW DOWN

6May
DIRTY SOUTH THROW DOWN MayMay 06 2023 08:00am - MayMay 07 2023 04:00pm UTC10365 Alta Vista Rd #141 Fort Worth, TX, 76244, United States

Please Contact the Host for Registration

We are BACK with an individual competition! Right here in Ft. Worth! We will have 2 days of competition and cash prizes for RX and Intermediate athletes. 

No Refunds, athletes may sell their spot to another athlete and switch out participants. 

// RX requirements:
Deadlift 305/225
Clean 225/155
S2OH 155/105
Snatch 185/125
Toes to Bar 
Chest to Bar 
Bar or Ring Muscle Ups 
Double Unders 
Sandbag 150/100

// Intermediate requirements:
Deadlfit 275/205
Clean 155/105
S2OH 135/95
Snatch 135/95
Toes to Bar 
Chest to Bar Pull Ups 
Double Unders 
Sandbag 100/70

// Scaled requirements:
Deadlift 135/95
Clean 115/75
S2OH 95/65
Snatch 75/55
Knee Raises 
Ring Row 
Single Unders
Sangbag 75/50 

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Organized by: CrossFit Bear Down Classic

NORTH TEXAS INDIVIDUAL COMPETITION Scaled, Intermediate and RX divisions available! Cash Prizes for RX and intermediate

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Crossfit Bear Down, 10365 Alta Vista Rd #141 Fort Worth, TX, 76244, United States

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