FitFest 2019

We will have Rx, Intermediate, and Scaled divsions, limited to 15 and 20 teams per division.
Teams comprised of one male and one female.
90.00 Per Team

All Registrants will get a tee shirt, and event bag.

Podium winners will win cash as well as other prizes!

Event Standards

Rx:
Clean and Jerk: 185/115
Snatch: 135/95
Wallball: 20/14 to 10 ft target

Dumbbell 50/35
KB: 70/53
HSPU/Handstand walks
Running
Rowing
15’ rope climbs
Box Jumps 30/24
Double Unders
Muscle-Ups (Bar and Ring)
C2B Pull-ups
T2B

Pistol Squats

Intermediate:
Clean and Jerk: 135/95
Snatch: 115/75
Wallball 20/14 to 10 ft target
Dumbbell 50/35

KB: 53/35
HSPU
Running
Rowing
Rope Climbs to 12’
Box Jumps: 24/20
Double Unders
Pull ups
T2B

Scaled:
Clean and Jerk: 95/65
Snatch: 75/55
Wallball: 14/10 to 10/9 ft target
Dumbbell 35/25

KB: 44/26
Pushups
Running
Rowing
Box Jumps: 24/20
Single Unders
Pull-ups (Only one partner needs to be able to do these)
Knee/Leg Raises

This list is what you will see as an overview of movements. The weights will not increase in each category however you may see additional movements such as odd object carries, etc.