Fort Worth Summer Slam

Please Contact the Host for Registration

CFIH is proud to announce our 3rd Annual SUMMER SLAM competition is returning!But this year is different! This year we will open our doors to any teams, CFIH or not, who would like to participate!

Open to all gyms! 

Early Bird price - $225/Team (register by 5/11/22)

Regular price - $250/team for entry.

DIVISIONS | 3 PERSON TEAM
• RX | Male/Male/Male & Female/Female/Female
• Scaled | Male/Male/Male & Female/Female/Female

*substitutions for teammates are allowed as long as notified 7 days prior to event date.

DIVISION STANDARDS
Here is a quick description to help you determine what division to register for. The movements listed in the descriptions are just examples and not limited to just those movements.

• RX Movements: Burpee box jump over. Chest to Bar. Wallball. Power Snatch. Power Clean. Front Squat. Deadlift. Thruster.

*be able to clean (135male / 85female)

• Scaled Movements: 

Burpee box step over. Pull-ups. Wallball. Power Snatch. Power Clean. Front Squat. Deadlift. Thruster.

*be able to clean (95male / 55female)

FORMAT | FOUR WORKOUTS
For each workout, the 1st place finisher will receive one point, 2nd place two points, and so on. Teams will be ranked in order of lowest accumulated points. Points accumulated from all three workouts will lead to top five teams competing in the final event.

Workouts will be released 10 days prior to competition. Final event will be announced at time of event.