Please Contact the Host for Registration
You're invited to our Houston CrossFit community event. This event takes place at the newly re-opened Clay Family Eastern Glades and Hines Lake at Memorial Park in Houston, TX. This is a community event open to all friends, family, and communities.
!! Each registration includes an event shirt !!
Timeline
5:30PM - Event Briefing
6:00PM - 7:00PM - Workout
7:00PM - 8:00PM - Cooldown and Community Afterparty
The Workout
*subject to change based on testing/equipment limitations
As many rounds as possible (or desired) in 60 minutes of:
Run 1 Lap around Hines Lake (~2/3 mile)
5 D-Ball Cleans or Sandbag Cleans
10 Burpees
50Ft Forward Facing Sled Drag
There will be an assortment of weights available for d-balls and sleds. There are no judges and there is no official "Rx" weight 🙂
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Organizer of LAPS ON THE LAKE 2022
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Location
Eastern Glades (Memorial Park), 6500 Memorial Dr Houston, TX, 77024, United States, Houston, United StatesDirections
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