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The Legacy Games, developed by PAINKLLR, is a free one-day fitness competition designed for you and your peers. As a team of 8, you will complete a series of tasks that require more than physical effort to move forward together. Through 4 challenging events, resilience, perseverance, and leadership will be called upon to cross the finish-line.

This event features a diverse range of athletic activites for participants of all skill levels, fostering a sense of camaraderie among peers. 

This event is open to teams of 8 (All males or all females NO MIXED TEAMS due equipment weights) 

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WORKOUTS

TASK 1: THE BRUTE FORCE MILE

SEGMENT 1
Teams must split into two teams of 4, then select one team of 4 to complete The
Brute Force Mile. Of the selected 4 person team, each member must complete a
400m segment in a relay style format, passing the sandbag to the next teammate
after completing their segment of work.

200 Meter Overhead Carry
10 Shoulder Slams (L/R = 1)
200 Meter Bear Hug Burden Carry (w/o gripping bottom of the bag)
10 Push Up Lateral Drag Through (L/R = 1)

SEGMENT 2
200 Meter Walking Lunge
20 Sandbag Thrusters
200 Meter Burden Carry
20 Sandbag Sit-ups

SEGMENT 3
200 Meter Zercher Carry
30 Lateral Hops Over the Bag
200 Meter Sandbag Burden Run (SB on Right Shoulder)
30 Static Hold Sandbag Flutter Kicks

SEGMENT 4
200 Meter Sandbag Overhead Carry
20 Brute Force Burpees
200 Meter Burden Carry Sprint (Bag on Back)
20 Brute Force Burpees

TASK 2: SPEED BALL

TASK
The second Team of 4 must have each member complete the following:

100 Meter Strongman Bag Carry (Athletes Choice of How to Carry)
25 Over the Shoulder Strongman Bag Toss

TASK 3: LAST TEAM STANDING
All 8 members of the team will take part in an elimination relay. Teams will need to
decide a strategy and push as hard as possible because the last team to cross
the finish line will be eliminated until 1 Team is left standing.
Each teammate will complete a 200M sprint to pass the baton to the next
teammate. Upon completion of 1 full lap (400M) the last team to cross the finish
line will be eliminated.
After each elimination lap, the next lap will begin 60 seconds after until 1 team is
left standing.

TASK 4: NO ONE LEFT BEHIND

All 8 members of the team will help to complete this task. Using a fabric litter (a
fold-able, fabric medical stretcher), teams must use no more than 4 members of
their team at any given time to CARRY teammates across the specified distance.
Upon moving the teammate to the destination, they may swap people in and out
at their discretion BUT for e very trip number, the same number of teammates
must remain at the final destination.
For example, on completing the 2nd trip, two (2) teammates must remain behind
and are unable to help.
The task is for time. Dropping a teammate while during transport results in the
team starting the trip over again from the start line.

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Volunteers Needed!

Please fill out the volunteer form on this page and we will get back to you with a role assignment. Volunteers are needed for check in and event coordination roles such as making sure competitors know where to go and what to do to ensure the flow of the event runs smoothly. 

All volunteers will recieve and pack of goodies from partners and sponsors for their help!