Please Contact the Host for Registration

Welcome to the first ever 2022 Watertown Throwdown!

We are excited to host Scaled and Intermediate 2 person male/female teams!

This year's competition will be held at Prescribed Fitness: 204 9th Ave SE, Watertown, South Dakota 57201. The event will be on April 30th.

Registration is open February 21st through April 8th.

Team registration is $180/team for early bird pricing (Feb 21-Feb 28) and $200/team Feb 28th- April 8th

Division Standards:

Scaled

Athletes can perform the following:

• Assault Bike
• Row
• Single Unders
• Burpees
• Box Step-ups
• Single dumbbell (#35 men, #20 women)
• Dumbbell hang clean and jerk
• DB lunge
• DB squat
• DB step up
• Single-arm devil's press
• Ab mat sit-ups

Intermediate

• Assault Bike
• Row
• Double Unders
• Burpees
• Box Step-ups
• Single dumbbell (#50 men, #35 women)
• Dumbbell hang clean and jerk
• DB lunge
• DB squat
• DB step up
• Single-arm devil's press
• Ab mat sit-ups

* Top teams in both divisions will be receiving a cash prize.

Refund Policy: NO refunds will be given but you may sub out/in any teammates who can no longer compete

For registration issues or questions, email PrescribedFitnessSD@gmail.com

Follow @prescribedfitnesssd on Instagram and Prescribed Fitness page on Facebook for workout announcements and more information.

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