BoxRox – Dave Castro Reflects on CrossFit Games

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By Caro Kyllmann

The mastermind behind the workouts, Dave Castro, programmed the events that individual, teams and age group athletes would be completing. On a series of Instagram posts, he explained – and seemed to rejoice in the upset caused – what the thoughts, idea and goal were for every event.

With the inclusion of National Champions, a new scoring system and the introduction of field cuts, the Games brought with themselves a new format and many possibilities.

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