Please Contact the Host for Registration

The Blitz is a team competition comprising of coed teams, 1 male and 1 female. 

This is a single day event and will have 4 total workouts. Teams will compete and accumulate points based on scores, at the end of the day the team with the lowest points wins. 

We have Rx and Scaled divisions. The top 3 finishers in each division will receive podium prizes. 

Basic Standards - this does not mean exact weights or only movements. Heavier for less reps, lighter for more, etc. 

Rx

Box Jump - 24"/20"

Toes To Bar

Wall Ball #20/14

Clean #155/105

Jerk #155/105

Deadlift #275/185

Snatch #155/105

Double Unders

KBS #53/35

Full Wall Climb

Handstand Push Up to floor

Bar Muscle Up

Rx Masters

Box Jump - 20"/20"

T2B

Wall Ball #20/14

Clean #115/85

Jerk #115/85

Deadlift #225/155

Snatch #115/85

Double Unders

KBS #53/35

Full Wall Climb

Handstand Push Ups to 1 AbMat

Chest To Bar

Scaled & Scaled Masters

Box Jump - 20"/20"

Knees to Chest

Wall Ball #20/14

Clean #95/65

Jerk #95/65

Deadlift #205/135

Snatch #95/65

Single Unders

KBS #35/25

Half Wall Climb

Pull Up