Red White & Blue Showcase

9Jul
Red White & Blue Showcase JulyJul 09 2022 07:30am UTC2810 W 24th St Kearney , NE, 68845, United States

Teams of 2

Red White & Blue Showcase 2022

@Kearney CrossFit

Please Contact the Host for Registration



Our 5th annual competition that gives athletes an experience like competing at the CrossFit Games. We pride ourselves on always running on time and only our coaching staff and most experienced members will be judges.

Workout Releases:

We will first release "teaser" workouts to give you a sample of what's to come. Then, we will release all workouts, except the finale, prior to the competition.

Details:

1 Day

3 Venues: Cottonmill Park, Harmon Park pool, Kearney CrossFit inside & on our back field

Athlete, judge & volunteer party Saturday night

Teams of 2: M/M, F/F & M/F

Divisions: Scaled & RX

Cash payouts to RX Divisions: Depends on total number of registrations

Prize packages for all divisions

As an athlete you can expect to be tested in all areas of fitness:

Bike, Row, Run (short and far)

Everyone will need to swim in RX, but scaled may just have 1 person swim if needed

Olympic Lift (light, medium, heavy)

Traditional Power Lifts (light, medium, heavy)

Odd Object

Gymnastics

Classic CrossFit

Lots of parking and room for tents to be set up adjacent to our gym and front row view of our back field.

More info: Contact Trevor Brown @ 308.440.0241 or kearneycrossfit@gmail.com or Dakota Lieta @ 402.853.4085 or dakota@belitetraining.com

MOVEMENT STANDARDS:

 

SCALED

Chin above the bar pull ups

Toes To Bar

hand release push ups

single unders

row

run

bike

swim (one person)

burpees

sled drags

box jumps (24"/20")

deadlift (225#/155#)

Clean (135#/95#)

Snatch (95#/65#)

Shoulder to Overhead (135#/95#)

Overhead Squat (95#/65#)

Front Squat (135#/95#)

Thrusters (95#/65#)

Max Lift (any kind)

DB movements at 35#/25#

 

RX:

Muscle ups (Bar and Ring)(one person)

Chest to bar pull ups

toes to bar

handstand push ups

handstand walk (one person)

double unders

row

run

bike

burpees (any kind)

rope climbs

sled drags

box jumps (30"/24")

deadlift (315#/225#)

Clean (225#/155#)

Snatch (155#/115#)

Shoulder to Overhead (155#/115#)

Overhead Squat (155#/115#)

Front Squat (155#/115#)

Thrusters (135#/95#)

Max Lift (any kind)

DB movements at 50#/35#

Pistols

*These are general guidelines. You should be able to move all weights for reps. We may not use weights this heavy, but we want you to be well prepared just in case.

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Kearney CrossFit, 2810 W 24th St Kearney , NE, 68845, United States

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